In this week’s episode, Dr. Dan talks with a local personal trainer Meg Seehagen, who specializes in helping women with strength training though pregnancy and their post-partum return to true normal.

Meg on Instagram: https://www.instagram.com/seehagen_strength/

Iron Legion on Instagram: https://www.instagram.com/ironlegionstrengthco/

Meg’s Blog: https://thebreakroom.blog/

Squat and Injury Prevention Article: https://pubmed.ncbi.nlm.nih.gov/32084107/