In this episode, Dr. Dan talks with powerlifter and academic researcher Mike Lawrence to discuss strength training principles and powerlifting.

They discuss:

• Why you have to be both a bookworm and a meathead to be great at strength programming

• Strength periodization

• Nutrition for strength training… Chicken shakes?!

• How the world of academia has shaped Mike’s approach to strength training

Mike on Instagram: https://www.instagram.com/albino_rhino_275/

Mike's Garage Gym on Instagram: https://www.instagram.com/northeastironworks/