PERFORMANCE PHYSICAL THERAPY IN SOUTH PORTLAND, MAINE
We Provide Fitness-Forward Physical Therapy for Athletes and Active Adults Like YOU in the Greater Portland Area So That You Can Continue to Train Without Pain, AND Without Stopping Training Altogether, So That You Can Continue Working Towards Your Health, Sport, and Fitness Goals!
We care because we’ve been there before…
We know how frustrating it can be when you’re in pain and unable to push it as hard as you want to.
YOUR PATH BACK TO PAIN-FREE ACTIVITY STARTS WITH OUR PROVEN 3-STEP PROCESS:
Find the Underlying Problem. Fix the Issue. Perform and Prevent.
Who We Are
We are a group of Doctors of Physical Therapy specializing in sport, orthopedic, and pelvic physical therapy for the athlete and active adult. We utilize a fitness-forward approach while working with CrossFitters, baseball players, runners, etc., while also blending in our manual therapy skills into the treatment plan. We understand athletes because we are athletes. We’re the ones right there next to you in the gym, at the starting line, and on the field, so we know what it takes to get you back to 100%.
Our Proven 3-Step Process to Recovery
Find the Cause
Your first physical therapy visit involves a deep-dive evaluation to truly understand the root cause of your problem. Using the information gathered, we use a combination of hands-on manual therapy techniques like dry needling, and specific exercises to begin decreasing pain so you leave feeling better than you did when you walked in!
Then together, we collaborate on a plan moving forward so the path to meeting your goals is crystal clear, and each of us are committed to accomplishing that journey.
Fix the issue
Now that your pain has decreased, we are able to do the things that create long-term change and fix the underlying issue for good!
Targeted strength and mobility work lay the foundation to return to pain-free, unrestricted return to the activities you love. We also work to optimize your movement patterns so that you are not only stronger and more mobile, but also moving more efficiently.
Perform and Prevent
The final step goes beyond your typical pain management and base-level strengthening at your grandma’s physical therapy clinic.
Our goal is to make it so you don’t have to come back and see us for the same problem over and over.
By the end of your plan, you should feel confident in your ability to perform better than when you started physical therapy, and that the issue will not return again!
Our Services
You need something different!
You deserve the BEST physical therapy option designed for athletes and active individuals in the Greater Portland Maine area.
We proudly serve patients from Portland, South Portland, Westbrook, Scarborough, Falmouth, Cape Elizabeth, Gorham, and beyond. Whether you're training for your next CrossFit competition or recovering from childbirth, our clinic is conveniently located for all Greater Portland athletes and families.