If you go back to episode #1 of this podcast, I discuss the 4 supporting models of CrossFit. One of those being the Sickness-Wellness-Fitness continuum.
This continuum goes from sickness on one extreme end, to wellness being in the middle, and fitness being the other extreme end of the continuum. And almost any measurable health marker from things on a blood panel, to heart rate and blood pressure, to strength measurements can be placed along this continuum at either sickness, wellness, or fitness levels.
Dialing in a majority of these markers can help someone stay as healthy and as functional as possible for as long as possible.
This prevention of health and function slipping to a point of debility, can be seen as increasing the health span for as long as possible, or improving an individual’s LONGEVITY.
And that’s exactly what my next guests are aiming to do!
Their longevity health model has combined the resources of an integrative medicine family physician, a strength and conditioning coach, and a registered dietitian to deliver an all encompassing program to help people increase their longevity.
Website: https://www.longevitymaine.co/
Instagram: https://www.instagram.com/longevitymaine/
Emails: ben@longevitymaine.co or michael@longevitymaine.co