In this episode, we discuss how accessory work can elevate your workout so you can improve strength, mechanics, and help prevent pain and injuries.
As a physical therapist, much of my job essentially involves the prescription of personalized accessory work. I evaluate someone, find their deficits directly contributing to their pain, deficits that could potentially lead to pain points down the road, or directly improve their performance and I give them specific exercises to help improve these deficits.
So, I’m a sucker for good accessory programming when I see it. I have attended functional fitness classes at LOTS of gyms over the years, and I don’t think I’ve ever seen accessory programming as consistently well programmed as it is by my next guest.
Nobody knows the needs of gym members better than the coaches and owner of that specific gym. And this guy takes that to heart. He utilizes a unique blend of traditional CrossFit and accessory programming to deliver a daily dose of fitness that is exactly what will drive his community towards improved wellness.
Livfit Athletics: https://www.livfitathletics.com/
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