In this week’s episode Dr. Dan talks with Kendra Jarratt, a nutrition coach who specializes in the aging athlete so that you can better battle the symptoms and effects that come with age.
They get into:
- What is “normal aging”?
- How making lifestyle habit changes is like paying debt
- Exercising in a fasted state for the female athlete
- And much much more!
Kendra’s website: https://www.kendrajarratt.com/
Kendra on Instagram: https://www.instagram.com/kendra.jarratt/
Stacy Sims books on Amazon:
Next Level: https://www.amazon.com/Next-Level-Kicking-Crushing-Menopause/dp/0593233158
Roar: https://www.amazon.com/ROAR-Revised-Fitness-Physiology-Performance/dp/059358192X