In this episode, Dr. Dan talks with powerlifter and academic researcher Mike Lawrence to discuss strength training principles and powerlifting.
They discuss:
Why you have to be both a bookworm and a meathead to be great at strength programming
Strength periodization
Nutrition for strength training… Chicken shakes?!
How the world of academia has shaped Mike’s approach to strength training
Mike on Instagram: https://www.instagram.com/albino_rhino_275/
Mike's Garage Gym on Instagram: https://www.instagram.com/northeastironworks/