Interested in what it's like to be one of the fittest people on the planet?
In this episode, Dr. Dan sits down with perennial elite CrossFit competitor Austin Spencer.
They discuss:
- The biggest things Austin needed to focus on to get to the elite level in CrossFit
- What more people looking to take the next step need to work on
- Austin's favorite workouts from the 2024 competition season
- Some of his favorite memories from 12+ years of elite competition